Pb&J Oat Cups | Vegan


If you love peanut butter and jam then you will love these! They're the most delicious no-bake treat and you will only need 6 ingredients to make them.

- oats
- vegan protein powder (vanilla would work best, but caramel could work also!)
- agave syrup (or maple syrup!)
- coconut oil
- vegan-friendly raspberry jam
- smooth peanut butter
- dark chocolate (or dairy-free milk chocolate would also be delicious)

You can also find out how to make the recipe along with a little video on my Instagram!


Makes: 6

You will need:

- 1 cup oats
- 1/2 cup vegan vanilla protein powder
- 5 tbsp agave syrup
- 3 tbsp coconut oil, melted

- Raspberry jam, divided between the 6 cups

- 1/3 cup smooth peanut butter
- 3 tbsp agave syrup
- 2 tbsp coconut oil, melted

- 1 bar (100g) dark chocolate


1. Blend the oats into a flour and pour into a bowl along with the protein powder. Mix to combine and add the agave syrup and melted coconut oil.
2. Line a cupcake tin with 6 silicone cases (or paper cases) and divide the mixture between the cases, pressing it down to create a smooth layer.
3. Add the jam on top of the base layer, using as much or as little as you like. Spread it out to create an even layer.
4. Add the smooth peanut butter, agave syrup and melted coconut oil to a bowl. Mix until smooth and divide between the 6 cases.
5. Place the cupcake tin in the freezer for around 10 minutes so the peanut butter layer can set for a while.
6. After 10 mins, melt your dark chocolate in a microwave-safe bowl in 35-second bursts, mixing in between.
7. Pour the chocolate on top of the peanut butter layer and place back in the freezer for at least 30 minutes.
8. Store in a container in the fridge. 

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